Health & Business: Nourish Yourself to Truly Thrive
I have just returned from a two week vacation in Italy. Taking the time to relax and unwind, eat well, catch up on my sleep, admire the beautiful landscape and reconnect with my husband and good friends has resulted in new found energy and motivation that I can put into my business and other parts of my life. I thought it was fitting to share this post from Premium member Susie Beiler of Spectrum Health Consulting:
“Your body is your greatest tool in business. Your health is your biggest asset. Cultivate health in your body, mentality, emotions and spirit, and you will set yourself up to thrive.
When you feed your body the nutrients it needs, you have the fuel to run your business with longevity. When you nourish yourself with tender thoughts, gentle health practices, and putting yourself first, you feed your spirit so that you can maintain balance in your life. YOU are the center of your business, and who you are in life translates to your business. How you run your life is how you run your business.
How you eat your food is how you run your business. Have you ever noticed this correlation? The next time you eat take notice of how you consume your food. Do you chew your food or are you rushing through it? Do you take time to notice the flavors and textures and truly enjoy your food? Do you multitask during your meal? Do you forget to eat? The moral of the story is to cultivate Presence with your food so that you can be Present in your business.”
View Susie three FREE nutrition training videos at http://www.susiebeiler.com/
(Premium level members have the opportunity to submit posts for Network Now’s blog.)








